Weigh In record (no journal entry) for 05 January 2022
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1264 kcal
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Fat: 93.87g | Prot: 70.12g | Carbs: 7.82g.
Breakfast: AH Champignons, Ei, Plus Milde Olijfolie . Lunch: AH Rucola Sla Melange, Dirk Guacamole Spicy, Leev Biologische Low Carb Crackers Lijnzaad , Lidl Gerookte Makreelfilet met Peper. Dinner: Remia Balsamico Dressing Zero, Fresca D'oro Mozzarella , Plus Kipdrumsticks Gekruid, Plus Milde Olijfolie , Ei, Komkommer (Geschild), AH Kropsla, Plus Gemengd Gehakt Ongekruid, Bonduelle Bloemkool Rijst. Snacks/Other: DubbelFrisss Framboos & Zwarte Bes, Royal Club Tonic Light, Gin, Beemster Jonge Kaas 48+ , Dirk Guacamole Spicy. more...
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Losing 1.4 kg a Week
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SabineS85's Weight History
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