Weigh In record (no journal entry) for 05 January 2022
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1641 kcal
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Fat: 89.25g | Prot: 77.26g | Carbs: 139.76g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%. Lunch: Ikea Köttbullar, Tomatensoße, Eiernudeln (Angereichert, Gekocht). Dinner: Las Cuarenta Serrano Schinken, Aldi Spanischer Manchego, Eiweißbrot. Snacks/Other: Aldi Dominosteine, Schokoladenstückchen. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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