Weigh In record (no journal entry) for 05 January 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1397 kcal
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Fat: 58.66g | Prot: 41.64g | Carbs: 172.07g.
Breakfast: Roshen Konafetto, Roshen Сливки Ленивки, Коммунарка Шоколад Горький Десертный с Вишневым Соком. Lunch: Коммунарка Шоколад Горький Десертный с Вишневым Соком. Dinner: Шаурма с Курицей. more...
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Losing 2.8 kg a Week
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