Weigh In record (no journal entry) for 05 January 2022
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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911 kcal
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Fat: 31.54g | Prot: 59.05g | Carbs: 97.22g.
Breakfast: Telur Rebus, Nasi Putih, Soto Ayam. Dinner: Ampela, Telur Puyuh, Teh Manis, Bubur Ayam. Snacks/Other: Semangka, Pepaya. more...
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Losing 3.5 kg a Week
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chacha16_'s Weight History
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