Weigh In record (no journal entry) for 22 December 2021
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61 kg
Lost so far: 9.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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879 kcal
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Fat: 16.12g | Prot: 154.93g | Carbs: 20.72g.
Lunch: Nila (Ikan), Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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Pejuang 55kg's Weight History
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