Weigh In record (no journal entry) for 05 January 2022
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46.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1320 kcal
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Fat: 38.88g | Prot: 112.23g | Carbs: 127.34g.
Breakfast: Selai Kacang, Greenfields Low Fat Milk, Daun Bawang, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, ABC Kecap Manis, Ikan Bandeng, Kecambah, Udang, Nasi Putih. Dinner: Nasi Putih, Kuning Telur Matang, BonCabe Level 15, Bawang Merah, Bawang Putih Dimasak , Tahu Kukus, Telur Rebus, Putih Telur Matang, Udang, Kecambah. Snacks/Other: Jeruk, Ikan Bandeng, Nangka. more...
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steady weight
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Sarah Arifin's Weight History
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