Weigh In record (no journal entry) for 05 January 2022
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71.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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766 kcal
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Fat: 41.57g | Prot: 38.34g | Carbs: 60.23g.
Breakfast: Пшеничный Хлеб, Кофе с Молоком и Сахаром, Smart Cafe Авокадо, Красная Икра Икра, Norven Форель Слабосоленая, Хохланд Творожный Сыр, Жареное Яйцо. Lunch: Хлеб Черный, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Кофе с Молоком и Сахаром. more...
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2582 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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