Weigh In record (no journal entry) for 05 January 2022
|
70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
422 kcal
|
Fat: 17.54g | Prot: 34.84g | Carbs: 28.89g.
Lunch: Бахетле Манты по-Домашнему Паровые. Dinner: Чай с Молоком, ВкусВилл Кумкват , Говядина Постная. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|