Weigh In record (no journal entry) for 05 January 2022
|
98.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
826 kcal
|
Fat: 29.53g | Prot: 39.19g | Carbs: 96.95g.
Breakfast: X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Pakkasmarja Puolukka. Lunch: HK Viljaporsaan Marinoitu Kasslerpihvi, Perunat (ilman Suolaa, Keitetty), Tomaatit (Punaiset), Kurkku. Dinner: Rasvaton Maito, O'boy Kaakaojuomajauhe, Valio Oltermanni, Becel Kevyt Margariini, Vaasan Kauratyynyt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|