nataly fly's Journal, 05 Jan 22

nataly fly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2022

75.6 kg Lost so far: 17.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

595 kcal

Fat: 17.79g | Prot: 71.77g | Carbs: 33.23g. Breakfast: Простоквашино Зерненый Творог 5%, Слабое Кофе с Сахаром. Lunch: Тунец в Воде (Консервы). Dinner: Finix Финиковый Батончик с Арахисом и Апельсином. more...

2100 kcal

Exercise: Weight Training (moderate) - 19 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nataly fly's Weight History

View Complete History

nataly fly's Journal, 05 Jan 22

Submit a Comment

nataly fly's Weight History