Weigh In record (no journal entry) for 05 January 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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544 kcal
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Fat: 23.58g | Prot: 28.43g | Carbs: 58.79g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tumis Buncis, Bakso Ayam, Nasi Putih. Dinner: Tahu Goreng, Bakso Ayam, Tumis Buncis, Nasi Putih. more...
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1632 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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