Weigh In record (no journal entry) for 05 January 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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517 kcal
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Fat: 16.76g | Prot: 17.90g | Carbs: 76.07g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Mandalina, Haşlanmış Yumurta, Ekmek. Dinner: Sütaş Light Beyaz Peynir. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 1.8 kg a Week
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