Weigh In record (no journal entry) for 03 January 2022
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2262 kcal
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Fat: 65.97g | Prot: 127.82g | Carbs: 283.94g.
Breakfast: Dut Kurusu, Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Ayran, Dürüm Döner. Dinner: Pekmez, Tarhana Çorbası, Izgara Tavuk, Izgara Köfte, Pirinç Pilavı, Lavaş. Snacks/Other: Leblebi, Kurutulmuş Elma, Dut Kurusu, Tahsildaroğlu Lor Peyniri, Migros Tam Yağlı Yoğurt . more...
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3072 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Standing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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redrock46's Weight History
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