Weigh In record (no journal entry) for 05 January 2022
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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596 kcal
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Fat: 17.87g | Prot: 30.15g | Carbs: 82.53g.
Lunch: 커클랜드 시그니춰 그릭 요거트, CU 에그 포테이토, 블루베리, 큐원 알룰로스1/10, 신라명과 탕종식빵. Dinner: 스타벅스 (Starbucks) 바베큐치킨치즈치아바타. more...
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Losing 0.1 kg a Week
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