Weigh In record (no journal entry) for 05 January 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1391 kcal
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Fat: 38.65g | Prot: 56.94g | Carbs: 210.94g.
Lunch: Subway Tomate, Tampico Suco de Frutas Cítricas, Batata Inglesa Cozida, Acém Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Linea Achocolatado Alfarroba e Cacau, Italac Leite Desnatado, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Paçoca, Tampico Suco de Frutas Cítricas, Pipoca Branca (em Óleo), Milho Verde Cozido. more...
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2282 kcal
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Exercise:
Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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