Weigh In record (no journal entry) for 05 January 2022
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1620 kcal
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Fat: 49.93g | Prot: 107.54g | Carbs: 182.13g.
Breakfast: Sugar, Kapal Api Kapal Api Special, Apple. Lunch: Rumah Makan Sederhana Dendeng, Boiled Egg, Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Rumah Makan Sederhana Kikil, Lamb Kebab. more...
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Losing 0.4 kg a Week
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AgungKur's Weight History
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