Weigh In record (no journal entry) for 05 January 2022
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50 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1069 kcal
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Fat: 25.34g | Prot: 25.85g | Carbs: 191.73g.
Breakfast: Air, Prochiz Keju Slice, Roti Kismis Panggang, Pepaya. Lunch: Wortel, Yakult Yogurt, Pepaya. Dinner: Sambal Goreng Kentang. Snacks/Other: Cireng, Duku. more...
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1816 kcal
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Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Hula Hoop - 33 minutes. more...
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Losing 35 kg a Week
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hafizaap's Weight History
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