Weigh In record (no journal entry) for 05 January 2022
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1059 kcal
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Fat: 31.16g | Prot: 41.24g | Carbs: 153.26g.
Breakfast: Lumpia Ayam, Sayur Lumpia, Nasi Putih. Lunch: Tahu Goreng, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Jeruk Bali, Jeruk Keprok (Jeruk Mandarin), Sayur Lumpia, Lumpia Ayam, Nasi Putih. more...
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Losing 2.3 kg a Week
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vivijunnawan's Weight History
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