Weigh In record (no journal entry) for 05 January 2022
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1144 kcal
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Fat: 45.61g | Prot: 57.54g | Carbs: 127.70g.
Breakfast: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis. Lunch: Ikan Teri, Telur Rebus, Tahu Susu, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado. Dinner: Telur Rebus, Tahu Susu, Ikan Teri, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Pir Asia. more...
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171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.1 kg a Week
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Stevi 0707's Weight History
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