Weigh In record (no journal entry) for 05 January 2022
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49.7 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1534 kcal
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Fat: 62.82g | Prot: 66.75g | Carbs: 181.06g.
Breakfast: 햄 치즈 샌드위치, 베지밀 칼슘가득 베지밀 검은콩두유. Lunch: 청우 마늘바게트, 순살치킨. Snacks/Other: 곶감. more...
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Gaining 1.4 kg a Week
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