Weigh In record (no journal entry) for 04 January 2022
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83.6 kg
Lost so far: 8.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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527 kcal
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Fat: 30.57g | Prot: 17.23g | Carbs: 46.47g.
Breakfast: Мандарины, Сухари, Колбаса Краковская, Кофе с Молоком. more...
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Gaining 3.3 kg a Week
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tatafedos's Weight History
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