Weigh In record (no journal entry) for 05 January 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2283 kcal
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Fat: 70.92g | Prot: 127.29g | Carbs: 275.01g.
Breakfast: Glucon-D Instant Energy , Creatine, Mixed Fruit Jam, Butter , Whole Wheat Bread, Fish Oil , Multivitamin, Whey New, Mother Dairy Skimmed Milk, Quaker Oats. Lunch: Cooked Rice, Chicken Breast. Dinner: Cucumber (Peeled) , Carrots , Egg (Whole). more...
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Gaining 2.8 kg a Week
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riyokarthick's Weight History
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