Weigh In record (no journal entry) for 04 January 2022
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105 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1802 kcal
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Fat: 62.88g | Prot: 91.57g | Carbs: 218.56g.
Breakfast: Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Pão Integral, Toddy Toddy, Quaker Aveia em Flocos, Banana Prata. Lunch: Queijo Ricota, Batata Doce Cozida, Pão Integral, Brasil Frutt Castanha do Pará Natural, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Sweet Grape Tomate-Uva, Salada de Folhas. Dinner: Walmart Queijo Mussarela, Filé Mignon Grelhado, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Arroz Branco (Longo, Cozido). more...
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3385 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gupedrozo's Weight History
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