Weigh In record (no journal entry) for 04 January 2022
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1033 kcal
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Fat: 25.49g | Prot: 35.78g | Carbs: 177.58g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (27g), Del Monte Diced Peaches in Cups. Lunch: Nabisco Honey Maid Cinnamon Graham Crackers. Dinner: Sunkist Orange Soda (Can), French or Vienna Roll, Butter (Salted) , Sara Lee Honey Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 0.3 kg a Week
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brazillec's Weight History
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