Weigh In record (no journal entry) for 04 January 2022
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1373 kcal
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Fat: 50.37g | Prot: 80.69g | Carbs: 145.50g.
Breakfast: Queijo Branco, Café com Leite e Açúcar, Pão Francês. Lunch: Pão Francês, Linguiça de Porco Frita. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: McDonald's Casquinha Baunilha, Natural One Suco de Laranja. more...
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Gaining 0.3 kg a Week
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ivysanches's Weight History
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