Weigh In record (no journal entry) for 05 January 2022
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1159 kcal
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Fat: 55.84g | Prot: 36.25g | Carbs: 130.75g.
Breakfast: Грецкие Орехи, Банан, Минутка Каша Овсяная . Lunch: Самбери Паста со Шпинатом, SPAR Греческий Салат. Dinner: Дикси Груша Конференц. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Losing 1.4 kg a Week
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