Weigh In record (no journal entry) for 05 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1458 kcal
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Fat: 49.05g | Prot: 139.40g | Carbs: 111.33g.
Breakfast: Hati Ayam, BonCabe Boncabe, Telur Rebus. Lunch: Ampela, Sayur Asem, Hati Ayam. Dinner: Kimbap. Snacks/Other: Shihlin Shihlin Crispy Chicken, Fitbar Fitbar Tiramisu Delight , You C1000 Lemon Water. more...
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Gaining 0.1 kg a Week
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Lala nirmala's Weight History
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