|
Ayok bisa loss 10 kg lagi. Start day 1.
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
204 kcal
|
Fat: 3.50g | Prot: 5.06g | Carbs: 41.30g.
Breakfast: Madu, Quaker Instant Oatmeal. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|