Weigh In record (no journal entry) for 04 January 2022
|
77.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
971 kcal
|
Fat: 77.61g | Prot: 43.35g | Carbs: 28.32g.
Lunch: Friolack Queijo Colonial, Linguiça de Frango. Snacks/Other: Coco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|