Weigh In record (no journal entry) for 05 January 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1351 kcal
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Fat: 44.76g | Prot: 26.11g | Carbs: 216.20g.
Breakfast: Yakult Yakult, Buah Naga. Lunch: Telur Rebus Lunak, Gula Merah, Fortune Minyak Goreng, Tumis Buncis, Bakwan, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih, Bakwan. Snacks/Other: Tape Singkong. more...
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Losing 4.9 kg a Week
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rahmawatinoviida's Weight History
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