離紅豆湯圓只剩下最後400克了💪💪💪
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45.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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974 kcal
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Fat: 33.32g | Prot: 97.30g | Carbs: 69.00g.
Breakfast: 白饅頭, 雞蛋白, 水煮蛋, Costco 酪梨油, 傳貴 無糖黑豆漿, 番茄. Lunch: 善美的 白玉豆干, 芥菜, Costco 酪梨油, 7-11 蒸地瓜, 雞胸肉. Dinner: 雞腿(不吃皮). Snacks/Other: 大象山 綜合堅果. more...
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Losing 0.7 kg a Week
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