Weigh In record (no journal entry) for 05 January 2022
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1164 kcal
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Fat: 50.93g | Prot: 74.46g | Carbs: 96.17g.
Breakfast: Запеченный Картофель, Кета, Голден Яблоко . Lunch: Big Tree Farms Кокосовый Сахар, Цикорий, Грецкие Орехи. Dinner: Голден Яблоко , Грецкие Орехи, Куриные Бедра (Кожа не Съедена). more...
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Gaining 0.9 kg a Week
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sapranavi's Weight History
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