Weigh In record (no journal entry) for 05 January 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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799 kcal
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Fat: 43.76g | Prot: 20.52g | Carbs: 84.05g.
Breakfast: Nar, Ceviz, Pırasa Yemeği. Dinner: Yoğurt, Lahana Salatası, Piyaz. Snacks/Other: Karmen Fındıklı Sütlü Çikolata. more...
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Gaining 0.2 kg a Week
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Nurbanuar's Weight History
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