Weigh In record (no journal entry) for 04 January 2022
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74.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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796 kcal
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Fat: 24.36g | Prot: 31.14g | Carbs: 111.56g.
Breakfast: Koffie met Melk, Kaas, Bruine Boterham, Koffie met Melk. Lunch: Kaas, Kaas, Bruine Boterham, Koffie met Melk, Bospeen. Dinner: HAK Erwtjes, Bospeen, AH Aardappelpartjes met Schil, Koffie met Melk. Snacks/Other: Koffie met Melk, Bonbon, Verkade Biscuit, Koffie met Melk, AH Tum Tum. more...
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Losing 4.9 kg a Week
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