Weigh In record (no journal entry) for 04 January 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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911 kcal
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Fat: 73.57g | Prot: 43.16g | Carbs: 27.45g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Óleo de Coco, Pimentão Verde, Cebolas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Óleo de Coco, Santa Helena Amendoim Grelhaditos. more...
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Gaining 0.1 kg a Week
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