Weigh In record (no journal entry) for 05 January 2022
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58.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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712 kcal
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Fat: 19.99g | Prot: 30.10g | Carbs: 105.64g.
Breakfast: Opak. Lunch: Rujak Cingur. Dinner: Tahu Goreng, Tempura Udang, Jamur Putih (Ditumis). more...
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Losing 0.7 kg a Week
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inidayugvd's Weight History
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