Weigh In record (no journal entry) for 04 January 2022
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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966 kcal
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Fat: 52.81g | Prot: 71.40g | Carbs: 52.74g.
Breakfast: Mate Amargo, Huevo Duro, Paladini Salchichas de Viena. Lunch: Huevo Cocido, Baggio Pure de Tomate, La Paulina Manteca, Repollo Verde, Cebollas, Morrón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Villa del Sur Agua Mineral sin Gas, Banano, Frutos Mezclados Tostados con Maní, Vrink Leche de Almendras Sabor Vainilla, La Serenísima Queso Sardo, Paladini Jamón Cocido, Huevo Duro, BC Gelatina Sabor Frutilla, Mate Amargo. more...
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700 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 14.7 kg a Week
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latiagreta's Weight History
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