Weigh In record (no journal entry) for 15 May 2014
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69 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.60g | Prot: 60.16g | Carbs: 93.25g.
Breakfast: Nescafé Café Soluble, Tutti Free Sucre. Lunch: Picard Escalope de Poulet Panure Fine et Croustillante, Auchan Surimi. Dinner: Picard Bouchées Vapeur Aux Crevettes, Sauce Soja, Picard Bouchées Vapeur au Porc et Paksoi, Delisse Yaourt Brassé Nature 0%, Nestlé Galak, Vin de Table Rouge. more...
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2277 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.8 kg a Week
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