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Rafeeqa@25
Journal
15 May 14
Rafeeqa@25's Journal, 15 May 14
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Weigh In record (no journal entry) for 15 May 2014
74.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2014:
933 kcal
Fat: 18.68g | Prot: 36.36g | Carbs: 159.88g.
Breakfast:
Coffee with Milk and Sugar, Weet-Bix Weet-Bix.
Lunch:
Light Mayonnaise, PnP Shredded Tuna in Water, Sasko Brown Bread, Coffee with Milk and Sugar.
Dinner:
White Rice, I&J Fish Cakes.
Snacks/Other:
Bananas.
more...
2405 kcal
Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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Rafeeqa@25's Weight History
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