Weigh In record (no journal entry) for 04 January 2022
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1259 kcal
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Fat: 50.40g | Prot: 107.01g | Carbs: 93.73g.
Breakfast: Запеканка 23.12, Своя Лінія Молоко 1%, Овсяные Хлопья. Lunch: Своя Линия Квашеная Капуста, Свинное сердце 25.12. Dinner: Соленые Огурцы с Укропом, Куриная Печень. Snacks/Other: Manteca Семена Чиа, Словяночка Ряженка 4%. more...
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Losing 0.8 kg a Week
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kosovawka's Weight History
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