Weigh In record (no journal entry) for 04 January 2022
|
64.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1417 kcal
|
Fat: 44.32g | Prot: 55.49g | Carbs: 164.67g.
Breakfast: Zupa Ogórkowa, Kawa, Mleko z 2% Tłuszczu. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Lech Piwo, Ritter Sport Nugat, Kawa, Mleko z 2% Tłuszczu, Pilos Jogurt Naturalny Kremowy 3%, Jabłko. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ania10100's Weight History
|