Weigh In record (no journal entry) for 04 January 2022
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97.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1809 kcal
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Fat: 55.40g | Prot: 162.85g | Carbs: 157.63g.
Breakfast: Jajko, Lovilio Burrata, Auchan Bresaola Della Valtellina, Philadelphia Philadelphia Light, Biedronka Bułka Mleczna, Auchan Bresaola Della Valtellina. Lunch: Kawa Capuccino , Piątnica Skyr z Wiśniami. Dinner: Jajko na Twardo, Combino Copunti Pasta Alla Puttanesca, Roleski Makłowicz Pomidorowy Sos MAROKAŃSKI, Freshona Ciecierzyca Konserwowa. Supper: Mlekovita Twaróg Polski Chudyv, Mleko z 2% Tłuszczu, KFD Premium WPC 82. more...
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Losing 4.2 kg a Week
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