Weigh In record (no journal entry) for 30 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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686 kcal
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Fat: 42.56g | Prot: 49.09g | Carbs: 25.35g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Yeşil Çay. Dinner: Bulgur Pilavı, Yoğurtlu Ispanak, Tavuk Budu. more...
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Gaining 2.1 kg a Week
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rabiatasannn's Weight History
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