Weigh In record (no journal entry) for 04 January 2022
|
85 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
394 kcal
|
Fat: 14.50g | Prot: 23.06g | Carbs: 32.24g.
Breakfast: Bombbar Протеиновый Батончик Чизкейк, Яшкино Вафли Голландские с Карамельной Начинкой, Рафаэлло Конфета. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|