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seungyoun_127
Journal
04 Jan 22
seungyoun_127's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
58.1 kg
Lost so far:
0.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1267 kcal
Fat: 71.84g | Prot: 38.74g | Carbs: 123.84g.
Breakfast:
Soy Milk , Avocados , Egg Salad Sandwich, Smoked Salmon.
Lunch:
Tim Hortons Sesame Seed Bagel.
Dinner:
Baguette, Compliments Double Cream Brie.
more...
1805 kcal
Exercise:
Standing - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 6.4 kg a Week
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seungyoun_127's Weight History
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