Weigh In record (no journal entry) for 04 January 2022
|
111 kg
Lost so far: 5.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
878 kcal
|
Fat: 33.22g | Prot: 49.08g | Carbs: 91.91g.
Breakfast: Banana. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido. Snacks/Other: Padaria Fatia Húngara, Padaria Fatia Húngara. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdemirJrrr's Weight History
|