Weigh In record (no journal entry) for 04 January 2022
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92.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1081 kcal
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Fat: 68.51g | Prot: 66.46g | Carbs: 50.66g.
Lunch: Schwarzwälder Schinken. Dinner: Milsani Creme Fraiche, ORO di Parma Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt, Rote Paprika. Snacks/Other: Clementinen. more...
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Gaining 0.4 kg a Week
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