Weigh In record (no journal entry) for 04 January 2022
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1656 kcal
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Fat: 80.00g | Prot: 88.18g | Carbs: 156.32g.
Breakfast: Sadia Mussarela, Tapioca, Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Becel Margarina Original, Pullman Pão de Forma Zero, Cepêra American Burguer, Azeite de Oliva, Tomates, Alface Americana, Seara Peito de Peru. Snacks/Other: Pasta de Amendoim, Cacau em Pó (Não Adocicado), Growth Supplements Whey Basic, Activia Iogurte de Morango, Kellogg's Choco Krispis. more...
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3393 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 30 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Felipe Bedaq's Weight History
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