Weigh In record (no journal entry) for 04 January 2022
|
80.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1256 kcal
|
Fat: 42.93g | Prot: 56.11g | Carbs: 166.77g.
Lunch: Santa Helena Paçoca, Pepino (com Casca), Acém Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Mel, Itambé Leite em Pó Integral, Banana Nanica. Snacks/Other: Santa Helena Paçoca, Itambé Requeijão Cremoso, Fortaleza Cream Cracker, Canto de Minas Coalhada, Rapadura. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RairaVale's Weight History
|