Weigh In record (no journal entry) for 04 January 2022
|
62 kg
Lost so far: 10.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1085 kcal
|
Fat: 34.53g | Prot: 35.58g | Carbs: 153.75g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bolo de Banana e Aveia, Bolo de Chocolate. Dinner: Nestlé Leite Condensado, Hiléia Skilhos, Repolho Refogado, Ovo. Snacks/Other: Melitta Café sem Açúcar , Pão Integral, Tirol Queijo Mussarela Fatiado 0% Lactose, Pão Integral, Campos Jordão Leite Condensado, Pão Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|